Fitness Classes at Sage are the perfect combination of barre, bands, balls, TRX and weights to offer a real full body workout and inner satisfaction. To book please click:
Come join a fusion experience of strength training, improved flexibility and how to become more connected in your own body. Barre/Bands/Booty class has elements of balance, core control, and functional training movement. Each targeted workout will use additional equipment such as the mini- ball, small hand weights and resistance bands to assist with sculpting and slimming your physique! This class works hips, thighs, core and of course BOOTY!
Tone HIIT up
This High Intensity Interval Training HIIT Class will sculpt and tone your body and give your metabolism the boost it needs for change!
With the use of TRX Suspension Trainer, Rip Trainer, barre, bands and weights students will safely learn bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Workouts are a proven way to improve endurance, burn more fat.