Barre at Sage is the perfect combination of ballet, pilates and yoga to offer a real full body workout and inner satisfaction. To book please click:
Barre with Kate
Come join a fusion experience of strength training, improved flexibility and how to become more connected in your own body. Barre class has elements of balance, core control, and functional training movement. Each targeted workout will use additional equipment such as the mini- ball, magic circle, small hand weights to assist with sculpting and and slimming your physique!